FRA Continuing Education Workshops

Two Day Workshops

Diet and Nutrition Education Workshop

Practical Applications for the Personal Trainer

Joan Endyke, M.S., R.D

March 29 - 30

Sat. & Sun. 9am - 5pm

FRA Classroom, Needham

16 AFAA, 16 ACSM, 1.5 ACE

Cost $299

Marianne Gavagan, B.S

April 12 - 13

Sat. 9am-5pm & Sun. 10am-6pm

Oak Square YMCA, Brighton

10.5 AFAA, 10.5 ACSM

Cost $279

Advanced Personal Trainer Workshop

Diet and Nutrition Education Workshop

Marianne Gavagan, B.S

June 7 - 8

Sat. 10:30am-6:30pm & Sun. 11am-6pm

Northeastern University, Boston

12 AFAA, 12 ACSM

Cost $299

Joan Endyke, M.S., R.D

June 28 - 29

Sat. & Sun. 9am - 5pm

FRA Classroom, Needham

16 AFAA, 16 ACSM, 1.5 ACE

Cost $299

 

6 Week Workshops

 

Practical Applications for the Personal Trainer

 

Anatomy, Biomechanics and Injury Prevention

Marianne Gavagan, B.S

May 8 - June 12

Thursdays:  7 - 9:30pm

Waltham YMCA, Waltham

10.5 AFAA, 10.5 ACSM

Cost $279

 

Nadine Adams, M.S., PT

May 15 - June 19

Thursdays:  6:30pm - 9:30pm

Oak Square YMCA, Brighton

15 AFAA, 15 ACSM

Cost $299

 

 

One Day Workshops

Cost $129

Weightroom Fundamentals

Building Body Image

Lisa Stachura, M.S

April 13

Sunday: 11am - 5 pm

Cedardale Health Fitness, Haverhill

5.25 AFAA, 6 ACSM, .6 ACE

Erica Mumford, R.D, L.D

April 19

Saturday: 11am - 5 pm

FRA Classroom, Needham

6 AFAA, 6 ACSM, .6 ACE

Nutrition Basics

Functional Training for Outdoor Recreation

Joan Endyke, M.S., R.D

May 4

Sunday: 11am - 5 pm

FRA Classroom, Needham

6 AFAA, 6 ACSM, .6 ACE

Ellen DiGioia, M.S., M.Ed.

May 10

Saturday: 11am - 5 pm

Waltham YMCA, Waltham

4 AFAA, 5 ACSM, .5 ACE

Pilates and Props

Personal Training for High Risk Clients

Kim Cremin, M.S

May 18

Sunday: 11am - 5 pm

Waltham YMCA, Waltham

5.25 AFAA, 6 ACSM, .6 ACE

Ellen DiGioia, M.S., M.Ed.

May 31

Saturday: 11am - 5 pm

West Suburban YMCA, Newton

5 AFAA, 5 ACSM

Half Day Workshops

Cost $99

Children's Fitness

Yoga/Pilates Fusion

Lori Haverty, B.S.

March 15

Saturday: 12pm - 4pm

Fullcount Sports Academy, Woburn

5 AFAA, 5 ACSM, .5 ACE

Dyan Murphy, M.S., E-RYT

March 29

Saturday: 12pm - 4pm

West Suburban YMCA, Newton

3.75 AFAA, 3.75 ACSM, .3 ACE

Functional Training for Seniors

Advanced Fitness Assessment

Kim Cremin, M.S

March 30

Sunday: 12pm - 4 pm

Waltham YMCA, Waltham

4 AFAA, 4 ACSM, .4 ACE

Bruce Cohen, Ph.D

April 5

Saturday: 12pm - 4pm

West Suburban YMCA, Newton

3 AFAA, 3ACSM, .3 ACE

Advanced High Intensity Resistance Training

Strength Training for Injury & Rehabilitation

Victoria Haffer, M.S

April 20

Sunday: 12pm - 4 pm

Kingsbury Club, Kingston

3 AFAA, 4 ACSM, .4 ACE

Nadine Adams, M.S., PT

June 14

Saturday: 12pm - 4pm

West Suburban YMCA, Newton

3.5 AFAA, 4 ACSM, .4 ACE

Yoga on the Ball

Dyan Murphy, M.S., E-RYT

June 28

Saturday: 12pm - 4pm

Melrose Family YMCA, Melrose

2.5 AFAA, 4 ACSM, .4 ACE

Cancellation, Transfer, Substitution Policy