Independent Learning Programs (ILP)

  
   FRA offers a number of Independent learning Programs for individuals who are unable to make it to scheduled courses and want to continue their learning.  
 
Applied Kinesiology ILP
by Judith Baker, M.Ed., C.S.C.S.
 
 

In order to design and implement safe and effective exercise programs for yourself or others, you will need a solid foundation of anatomy and kinesiology, and the ability to apply it. Acquiring an understanding of kinesiology, simply defined as the "study of human movement," can seem anything but simple to its many students. Kinesiology draws from many studies including; anatomy, physiology, physics, mechanics, mathematics, orthopedics, neurology, pathology and psychology.

This Applied Kinesiology ILP has been geared for you, the fitness professional and exercise enthusiast. Through the completion of this ILP, you will gain more knowledge of kinesiology and understand some practical applications that go beyond memorization of terminology.

6 CHFA Elective Credits
Cost: $49

Required Text: Anatomy of Movement

  
     
 
Nutrition for Health and Performance
by Paula Besson, M.Ed.
 
 

Never has it been more difficult to separate fact from myth regarding true healthful eating and nutritional supplement claims.

6 CHFA Elective Credits
Cost: $49

Required Text: Nancy Clark's Sports Nutrition Guidebook

  
 
Kinesiology Crossword ILP
by Judith Baker, M.Ed., C.S.C.S.
 
 

4 CHFA Elective Credits
Cost: $28

Required Text: Anatomy of Movement

  
 


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