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FRA Course Calendar

October 2008November 2008December 2008

September 2008

Sunday

Monday

 Tuesday Wednesday Thursday Friday Saturday
  1 2 3 4 5 6

Yoga  for Seniors

7

Sequencing Your Yoga II

Management of Fitness

 8 9 10 11 12

ACSM cPT 3 day - Westfield

 13

Lifestyle Management

Advanced Personal Training
14

Program Development

ACSM cPT 1 day

 15 16 17 18 19

FRA Yoga Teacher Certification

 20

Exercise Adherence and Motivation
21

Cardio-Kickboxing

ACSM Exam Study Group

 22 23 24 25 26 27

Stability Ball
28

CPR & AED

Yoga for Fitness

ACSM cPT 1 day

 29 30

FRA Yoga Teacher Certification - 12 week

        

 

October 2008

Sunday

Monday

 Tuesday Wednesday Thursday Friday Saturday
      1 2 3

4 

Chakra

FRA Pilates Certification
5

Yoga for Children

 6 7

ACSM cPT 10 week - Newton

 8

ACSM cPT 10 week - Reading

 9

ACSM cPT 10 week - Pembroke

 10

FRA Group Fitness Trainer Certification

 11
12

Pilates for Personal Trainers

 13 14 15 16

Anatomy, Biomechanics and Injury - 6 week

 17 18
19

Flexibility Programming

 20 21 22 23 24 25

Nutrition Basics
26

AHA Heartsaver CPR / AED

 27 28 29 30

Practical Applications for the Personal Trainer

 31  

 

November 2008

Sunday

Monday

 Tuesday Wednesday Thursday Friday Saturday
            1

 
2

Sports Conditioning for the Personal Trainer

 3 4 5 6 7 8

Personal Training for the High Risk Client
9

Pilates for Seniors

 10 11 12 13 14 15

Pre-natal Yoga
16 17 18 19 20 21 22 

Diet/Nutrition Workshop

Practical Applications for the Personal Trainer
23

Yoga / Pilates Fusion

AHA Heartsaver CPR / AED

 24 25

 

 26 27 28 29
30

 

            

 

December 2008

Sunday

Monday

 Tuesday Wednesday Thursday Friday Saturday
  1 2 3 4 5 6

Advanced Personal Training

Meditation
7

Yoga for Back Care

 8 9 10 11 12

FRA Yoga Teacher Certification

 13

Building Body Image
14

ACSM Exam Study Group

 15 16 17 18 19 20
21

 

 22 23 24 25 26 27
28

 

 29 30 31      

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