FRA CREATES A NEW GENRE
OF FITNESS LEADERSHIP
This course is a hybrid between
Personal Training and Group Exercise Instruction. This is a mostly practical course
and will
teach you to use music while training and provide you with new skills to
conduct "group training" sessions. Learn to conduct exciting new group fitness classes at your club. Course includes
music and movement training, circuit, interval and cardio training with
weights, bands, balls, bars and steps, aqua exercise for athletes and
all, as well as stretch and relax-body mind exercises.
Textbook
required