Pilates and Props
Take your pilates class to a
new level by utilizing resistance bands, pilates balls and flex-rings.
Experience how using various props can further improve core strength,
flexibility, muscle tone and balance. This course will teach you how to
enhance the strength training component of your pilates class. Learn variations for all levels of pilates programs.
5.25 AFAA, 6.0 ACSM, .6 ACE