Sports Nutrition
This hands-on workshop will help individuals of all
activity levels to adopt nutritional habits that can improve overall
performance and health. Learn the basics of a sports nutrition diet
and how to create the optimal training plan to fuel your active lifestyle.
Other topics of discussion will include supplementation, hydration and
weight loss. Please bring your calculator!
6.0 AFAA, 6.0 ACSM, .5 ACE