Directions

FRA Classroom -- Needham, MA
Fitness Resource Associates, Inc.
74 Crescent Road
Needham, Massachusetts 02494
Phone: 781-449-7FRA (7372)
Fax: 781-449-5FRA (5372)

From Route 128 North or South: Take exit 19B (Needham exit). This brings you onto Highland Avenue in Needham towards Needham Center. Follow Highland Avenue approximately 1 mile to the 3rd set of lights. This is West Street and Starbucks will be on your left and Needham Heights Commuter Rail will be on your right. Take a right onto West Street. and the second street on your right will be Crescent Road. Follow Crescent Road to #74. Park on the left side of the building or on street and FRA is on the second floor.

Body to Soul Fitness
33 Riverside Drive
Pembroke, MA 02359

Route 3, take 139 West toward Pembroke. We're diagonal from Stop & Shop and Kohl's; between Dad's photo and Lamberts. Down Riverside Drive past the New Leow's Home Store. #33 Riverside Drive - come down our driveway, take a left before the building. Park past our entrance or in the rear of the building near our handicap entrance.

Burbank YMCA, Reading, MA
36 Arthur B. Lord Dr.

Reading, MA 01867

From Route 128
Take 128 to Exit 40, Reading/Wakefield Route 129
Coming off exit, go around rotary until turnoff for Route 129 West to Reading
Proceed to intersection at Reading Town Center
At traffic light, turn right onto Route 28 North
Go north on Route 28 for less than 1 mile
At 1st set of lights, turn left onto Birch Meadow Drive
Take 1st right onto Arthur B. Lord Drive
YMCA is your immediate right

From Route 93
Take 93 to Route 129, Reading/Wilmington exit
Take 129 East to Reading
After the 1st traffic light, turn left onto Intervale
Intervale dead ends onto John Carver
Turn left and follow road as it circles around field
Take 1st left onto Arthur B. Lord Drive

Caritas Health and Athletic Center
920 Washington St
Norwood, MA 02062

From North: From North: Take I-95 South, Take Neponset St. exit 11B towards Norwood. Follow Rte. 1, South. Take Right onto Dean St. Turn Right onto Washington St.(go under two overpasses, bearing right to stay on Washington St.) Turn into lot at the Rama Plaza sign; Caritas Fitness Center is at the back of the lot.

From South: Take I-95 North. Take US-1/Walpole (Rt-27) exit #9. Continue on Rte. 1. North. Turn Left onto Dean St. Turn Right onto Washington St. Turn right into lot at the Rama Plaza sign; Caritas Fitness Center is at the back of the lot.

Cedardale Health and Fitness
931 Boston Post Road
Haverhill, MA

Route 495 to exit 48 (Ward Hill). You will encounter four red lights. First red light - go straight. Second red light - go straight. Third red light - bear left (Route 125 North). Fourth red light - turn right onto Boston Road (BankNorth at intersection). Cedardale is the big gray building on the right with the parking lot on the left.

Charles River YMCA
380 Chestnut St.
Needham, MA

Active Family Center (781-449-6646) Take Route 128 to exit 19B.
Bear right and follow Highland Avenue south to the fork (the 6th traffic light). Bear right at the fork onto Chapel Street.
At the next light, Chapel Street becomes Chestnut Street .
Go about one quarter mile. The Active Family Center will be on your left across from Roche Bros. grocery store. Parking is to the left of the building.

Full Count Sports Academy

90 Cummings Park

Woburn, MA 01801

**781-933-5521**From I-93 North, take EXIT 36 (Montvale Ave); turn left at bottom of ramp. Pass under Rt. 93 and travel 2 blocks; take right at lights onto Washington Street. Follow Washington Street for 1 mile through 2 traffic lights and FullCount is on the right, third building back.

From 1-93 South, take EXIT 37 Rte. 95/128 South for 1/4 mile and then take Exit 36 (Washington Street). Turn right at bottom of ramp and then right at top of hill onto Washington Street. Continue 1/3 mile and FullCount is on the left, third building back.

From 1-95/128 South, take EXIT 36 (Washington Street). Turn right at bottom of ramp and then right at top of hill onto Washington Street. Continue 1/3 mile and FullCount is on the left, third building back.

From 1-95/128 North, take EXIT 36, (Washington Street), bear right at the top of the ramp. Continue 1/3 mile and FullCount is on the left, third building back.

Kingsbury Club

186 Summer St.

Kingston, MA

**781-585-3883** - From North - Take Route I-93 South to Route 3 South (follow signs to Cape Cod). Go 20 miles on Route 3 South. Take Exit 10 (Kingston/Duxbury). Right off exit, right at lights. Club is immediately on left. From South - Route 3 north - Take Exit 10 (Kingston/Duxbury). Left off exit, right at lights. Club is immediately on left.

Melrose Family YMCA

497 Main Street, Melrose
781-665-4360

Directions from Route 1 North or South
To the 497 Main Street Building:
Take the Essex Street exit from Route 1 in Saugus and head towards
Melrose. Go approximately two miles. At the third set of lights take a
left onto Main Street. The Melrose YMCA is on your left side at the next
set of lights. Parking is available behind the facility.
To the Sports Center or Gymnastics Center (152 or 156 Tremont Street):
Take the Essex Street exit from Route 1 in Saugus and head towards
Melrose. Go approximately two miles. At the third set of lights, the
street that you are on (Upham Street) becomes Essex Street. Go straight
through this set of lights and continue through two intersections with
stop signs (Essex Street becomes Tremont Street at the second one) until
you come to your next set of lights. That will be the Lynn Fells Parkway.
Go straight through those lights and the Sports Center and Gymnastics
Center will be about four or five buildings down on your left side across
the street from the Melrose High School football field. Limited parking is
available in front of the facility.
Directions from 93 South
To the 497 Main Street Building:
Take exit 35. Turn left at the stop sign at the bottom of the ramp, then
right at the end of the road. Go straight through the set of lights and
continue along Spot Pond Reservoir. As you come to the Stone Zoo on your
right, make your way into the left lane. Turn left at the mini-rotary
intersection (there should be a Melrose sign posted). When you come to the
second set of working traffic lights (approx 1 mile), turn left onto Main
Street. At the second set of lights on your right will be the Melrose
YMCA. Parking is available behind the facility.
To the Sports Center or Gymnastics Center (152 or 156 Tremont Street):
Take exit 35. Turn left at the stop sign at the bottom of the ramp, then
right at the end of the road. Go straight through the set of lights and
continue along Spot Pond Reservoir. As you come to the Stone Zoo on your
right, make your way into the left lane. Turn left at the mini-rotary
intersection (there should be a Melrose sign posted). At your first set of
traffic lights at the bottom of the hill, turn left onto the Lynn Fells
Parkway. At the second set of lights (Tremont Street), turn left. The
Sports Center and Gymnastics Center will be about four or five buildings
down on your left side across the street from the Melrose High School
football field. Limited parking is available in front of the facility.
Directions from 93 North
To the 497 Main Street Building:
Take exit 34. Follow the ramp to the right along Spot Pond Reservoir.
Follow road to Stone Zoo and make your way into the left lane. Turn left
at mini-rotary intersection (there should be a Melrose sign posted). When
you come to the second set of working traffic lights (approx 1 mile), turn
left onto Main Street. At the second set of lights on your right will be
the Melrose YMCA. Parking is available behind the facility.
To the Sports Center or Gymnastics Center (152 or 156 Tremont Street):
Take exit 34. Follow the ramp to the right along Spot Pond Reservoir.
Follow road to Stone Zoo and make your way into the left lane. Turn left
at mini-rotary intersection (there should be a Melrose sign posted). At
your first set of lights at the bottom of the hill, turn left onto the
Lynn Fells Parkway. At the second set of lights (Tremont Street), turn
left. The Sports Center and Gymnastics Center will be about four or five
buildings down on your left side across the street from the Melrose High
School football field. Limited parking is available in front of the
facility.

Milestone Wellness Center
750 Cypress Station Drive
Louisville, KY 40207

From North: Start out going South on US-42 S toward Fox Harbor Rd. Merge onto I-264 W via the ramp on the left. Take the US-60/Shelbyville Rd. exit (EXIT 20) toward St. Matthews/Middletown/I-64/Louisville/Lexington. Take the Shelbyville Rd. exit (EXIT 20 B)- toward St. Matthews/US-60 W. Turn right.

From South: Merge onto I-65 N. Merge onto Henry Watterson Expy/I-264 E/ US-60 E via EXIT 131-A. Take the KY-1932/Breckenridge Ln exit (EXIT 18). Merge onto Breckenridge Ln/KY-1932 N via Exit 18B on the left. Turn right onto Kresge Way. Kresge Way becomes Bowling Blvd. Turn right onto Cypress Station Dr. End at 750 Cypress Station Dr.

Moultonborough PD - Public Safety Building

Moultonborough, NH

From South: Take Route 93N from Mass. To exit 23 the New Hampton exit. Right off the exit onto Route 104 to Meredith. At the end of Route 104, turn left onto Route 3 to the next traffic light. Turn right onto Route 25 to Moultonborough, passing through Center Harbor first. Then approximately 7 to 8 miles, the Moultonborough Public Safety Building will be on the right. Very large building with a granite sign out front.

Northeastern University
Huntington Avenue
Boston, MA

Directions to the Northeastern University Parking Garage @ 795 Columbus Avenue:
FROM THE NORTH: Rt I-93/Rt1 at the merge with Rt 3 (Southeast Expressway) take the "Storrow Drive" exit and proceed to the "Fenway" exit (It is a left hand exit). Follow the signs for "Boylston St Inbound" at which you bear left at the light and proceed straight for approximately 1-1/2 blocks until the Massachusetts Ave lights. Bear right onto Massachusetts Ave. Go straight, past Symphony Hall on the right. Three lights after Symphony Hall, turn right onto Columbus Ave. The parking area is approximately one quarter mile down on your right.

FROM THE WEST: Rt 90 (Massachusetts Turnpike) Toll Rd. Take the "Copley Square" exit (Exit 22). Bear right and turn right onto Dartmouth Street. Take the next right which is Columbus Avenue and proceed approximately one mile (across Massachusetts Avenue) to the parking area.

FROM RT 9 (INBOUND): Proceed inbound on Rt 9 East which becomes Huntington Ave. Continue on Huntington Ave and turn right onto Ruggles St. Turn left onto Tremont St. Go one block. Turn left onto Melnea Cass Blvd. and right onto Columbus Ave. The parking area is two blocks down on the left.

FROM THE SOUTH: RT 3 (SOUTHEAST EXPRESSWAY) Take Rt 93 N and exit at "Massachusetts Avenue" (Exit 18). At the bottom of the ramp, proceed straight onto Melnea Cass Blvd. Continue for approximately two miles to Tremont St. Cross Tremont St and turn right onto Columbus Ave. The parking area is on the left.

N. Suburban YMCA
137 Lexington St.
Woburn, MA

From 128 /95, take exit 33A (Route 3A) towards Winchester (also known as Cambridge Street).
At the 5th light take a left on to Lexington Street travel a 1/4 mile and the YMCA is located on the left hand side.
Parking is located in the rear of the building

Oak Square YMCA

615 Washington St.

Brighton, MA

Phone: 617 782 3535

Ample parking is provided behind the building off Washington Street.

VIA THE MASS PIKE (I-90) TO EXIT 17
Traveling EAST toward Boston
Take exit 17, at end of exit go straight ahead.
Take third right at traffic light onto PARK Street (there is a sign that says BRIGHTON).
Take first left onto TREMONT Street (there is another sign that says BRIGHTON).
At the end of Tremont Street there is a traffic light. You are in Oak Square.
Take a right onto WASHINGTON Street. The Oak Square YMCA is on your left.

Traveling WEST toward Natick/Framingham
Take exit 17, at end of exit go straight ahead, following signs for Newton.
Take your first left immediately after the Sheraton Tara Hotel and go back over the Pike.
Get over to the right lane.
Take third right at traffic light onto PARK Street (there is a sign that says BRIGHTON).
Continue on, following same directions for people traveling east that are described above.

FROM DOWNTOWN VIA STORROW DRIVE
Follow Storrow Drive west.
It will turn into Soldier's Field Road just past the Double Tree Guest Suites Hotel.
Stay on this roadway. Once you are past the hotel get in the left lane and stay there.
Stay in the left lane as the road turns left. Harvard Stadium will be on your left.
At the set of lights go straight ahead. Follow this road -
Soldier's Field Road - keeping the stadium on your left and the park and Charles River on your right.
Continue past WBZ, Martignetti's and Staples.
After the McDonald's and International House of Pancakes (IHOP) restaurants, take a left at the second set of lights under a bridge.This is BROOKS STREET.
Follow Brooks Street to the end and turn right onto FANEUIL STREET.
The YMCA is an eighth of a mile up the road on your left.
Go past building, turn left after the park and go around it, turn left again onto Washington Street, parking is behind the building and entered from Washington Street.

Real Life Yoga & Wellness Center
New Location: 18 Spear St./Bethany Congregational Church

Quincy, MA 02169

From Boston and Points North:

Take I-93 S., Merge onto MA-3 S., Take the WASHINGTON ST. exit- EXIT 18- toward QUINCY / ADAMS / TRAIN STA. / BRAINTREE, Turn SLIGHT LEFT to take the ramp toward T STATION / QUINCY CTR., Merge onto BURGIN PKWY / THOMAS S BURGIN PKWY., Travel for 1/2 mile, TEMPLE ST becomes CODDINGTON ST., Turn RIGHT onto SPEAR ST. The church is located at the corner of Coddington and Spear St.

From Points South:

Take I-95 N., to I-93 N to Rte. 3 S(exit 7), Take exit 18 and follow from Exit 18 above.

Rock City Body

107 Brighton Ave.

Allston, MA

617.782.4410

Rock City Body is located at 107 Brighton Avenue in Allston, right off of I-90 and Storrow Dr.
It is on the second floor of a newly remodeled building between the entrances of Punjab Palace and Stila's boutique. There is free parking at the public lot behind Blanchards at the corner of Harvard and Brighton Avenues.
RCB can also be reached via the T (Green Line, B train), and bus (66, 64, 57, 501).

Scantic Valley YMCA
45 Post Office Park
Wilbraham, MA 01095

From the East: Head southwest from Tremont St - go 0.8 mi. Turn right at Marginal Rd - go 0.2 mi., Take the I-90 W ramp - go 71 mi.
Take the RT-32 exit 8 to Palmer (US-20)/Amherst - go 0.7 mi., Turn right at Thorndike St - go 0.8 mi. Turn right at N Main St - go 0.8 mi.
Turn left at Wilbraham St - go 2.6 mi.
Continue on Boston Rd - go 2.8 mi.
Turn right at Post Office Park
Arrive at 45 Post Office Park.
From the West: Take the I-90 exit 5 to Buffalo/Boston - go 0.4 mi., Bear right onto the I-90 E ramp to Boston - go 14 mi., Take the ramp to NY City (I-87) - go 0.6 mi., Merge into I-90 E - go 72 mi., Take the RT-21 exit 7 to Ludlow/Belchertown - go 0.8 mi., Turn left at Center St - go 0.3 mi. Continue on Center St - go 0.8 mi. Turn left at Main St - go 484 ft., Continue on River Rd - go 0.4 mi. Turn right at Bridge St - go 0.1 mi., Continue on Stony Hill Rd - go 0.1 mi.
Turn left at Boston Rd - go 1.9 mi., Turn left at Post Office Park - go 473 ft.
Arrive at 45 Post Office Park

Severance Athletic Club
15 Severance Cir
Cleveland Hgts, OH 44118

From North East: I-90W to I-271S -or- Rte 2 to I-90E to I-271S to Mayfield Rd W (322W). Mayfield Rd W to Severance Town Center Entrance - Take a Left. Drive up to the Stop Sign - take another Left. Come around the Circle to the Severance Athletic Club. Turn Left into Parking Lot. From Southeast - Ohio Turnpike to Exit -or- 480W to I-271N -or- 322W to I-271N. Note:271N BESURE TO STAY TO THE RIGHT - FOR LOCAL LANES! Exit at Cedar Rd W. Cedar Rd W to Taylor Rd - Take a right (north). Taylor Rd N to Severance Town Center Entrance - Take a right (east). The club is on your right. Drive up to the stop sign, take a right - then take another right.

From Southwest: I-71N to I-480W to I-271N (watch for lanes on the right labeled local lanes - Chagrin Rd (see above). From Northwest - I-90E to I-70N to Innerbelt to Carnegie Rd to Cedar Road Hill (stay to the left) Euclid Heights Blvd. Ohio Turnpike to I-90E (see above)

Waltham YMCA

725 Lexington St.

Waltham, MA 02451

**781-894-5295**

From Points North
Take 128 South to Exit 28/Trapelo Road
At end of ramp, take left onto Trapelo Road
Go straight on Trapelo Road for approximately 1.5 miles
At intersection, take a right onto Lexington Street
Stay on Lexington Street for 1 mile, pass Burger King
YMCA is on your left

From Points South
Take 128 North to Exit 27A/Totten Pond Road/Wyman Street)
At end of ramp, take a right onto Totten Pond Road
Follow Totten Pond Road to 2nd stop light
Turn left onto Lexington Street
YMCA is on the right side, after Waltham High School

From Points East
Take Route 2 to Waltham Exit/Waltham Street
Take right onto Waltham Street
Waltham Street turns into Lexington Street
Travel Lexington Street for approximately 2 miles
YMCA will be on your left.

Top Notch Pilates
NH

From South: Merge onto I-95 N toward N.H./Maine. Take the Woodbury exit-EXIT 6- toward Portsmouth. Turn right onto Woodbury Ave. Turn left onto Dennett St. Turn right onto Bartlett St. Turn left on Islington St. Turn left onto Cabot St. Turn right onto McDonough St. End at 135 McDonough St.

From North: Merge onto I-95 S. Take exit 7 toward Business Dist./Portsmouth/Newington. Turn left onto Market St. Go for one mile and turn right onto US-1 S/Market St Sq. Continue to follow US-1S. US-1 S becomes Islington St. Turn right onto Rockingham St. Turn left onto McDonough St. End at 135 McDonough St.

Westfield State College
333 Western Ave.
Westfield, MA 01086

From North: Take Interstate 91 - South. *Get off I-91 at Exit 14/Mass Pike I-90. **Take Mass Pike I-90 for 5 miles to Exit 3(Westfield). Turn RIGHT onto Rtes. 10/202 South, travel for 2 miles through town to the Westfield Public LIbrary(on your right). Turn RIGHT onto Court St./Western Ave. - travel for 2.5 miles. Westfield State College is on your RIGHT. Go to 236 Woodward.

From South: Take I-91 North, follow directions above *

From East: Take Mass Pike I-90 West, follow directions above **

West Suburban YMCA

276 Church St.

Newton, MA

**617-244-6050

From Centre Street
(northbound, from Newton Center):
From Newton Center (at the intersection of Centre and Beacon Streets), proceed north toward the Massachusetts Turnpike for 1 mile. As you approach Elliot Church (large white steeple) on your right, you will see the traffic light at Church Street; turn left onto Church Street. Proceed straight ahead for about 300 yards. The entrance to our parking lot is straight ahead. (Please be careful on the final approach, as you must yield to cars coming around the turn from your right!)

From Washington Street
(eastbound, from West Newton/Newtonville)
From the intersection of Washington and Walnut Streets (Newtonville MBTA commuter rail stop), proceed east toward the entrance to the Massachusetts Turnpike for 1 mile. Shortly past the bright yellow Jackson Homestead on your left, and just as you approach Clay Chevrolet, turn right at the light at Church Street. Proceed over the short overpass. The entrance to our parking lot is on your right.

From Galen Street
(southbound, from Watertown Square/Nonantum)
From Watertown Square, proceed south on Galen Street (past the large MBTA bus depot at California Street) and continue 1 mile to the traffic rotary at the entrance to the Massachusetts Turnpike. Bear right at the light onto Washington Street. Proceed 200 yards, keeping to the right at the split (the left lanes return you to the rotary, in which case you may continue all the way around and try it again). After you negotiate the split, continue 100 yards (past Frost Cadillac, Honda Village and Clay Chevrolet on your right) to the light at Church Street. Turn left at the light and proceed over the short overpass. The entrance to our parking lot is on your right.

From the Massachusetts Turnpike
(westbound)
Take Exit 17. Continue straight ahead at the end of the ramp. Proceed 200 yards, keeping to the right at the split (the left lanes return you to the rotary, in which case you may continue all the way around and try it again). After you negotiate the split, continue 100 yards (past Frost Nissan, Honda Village and Clay Chevrolet on your right) to the light at Church Street. Turn left at the light and proceed over the short overpass. The entrance to our parking lot is on your right.

From the Massachusetts Turnpike
(eastbound)
Take Exit 17. After the stop sign at end of the ramp, go straight and stay to the right. Turn right at the first light onto Centre Street. Proceed 200 yards, then turn right at the next light (Church Street). Proceed straight ahead for about 300 yards. The entrance to our parking lot is straight ahead (Please be careful on the final approach, as you must yield to cars coming around the turn from your right!).